Cadence track program : Lanes

Introducing a new program built to elevate both community and performance. Get stronger with structure, stay motivated with pros, and move forward together.

Discover what LANES is about below

Track session by Cadence Athletics

A complete performance pathway.

Cadence x UPerform logo

For the first time, Cadence goes beyond community.

With LANES, we support your preparation toward any running objective through a comprehensive, structured program developed in collaboration with UPerform.

From weekly Thursday track sessions to strength and nutrition coaching, LANES brings structure, guidance, and progression into the Cadence experience.

Pacing team on the track

Professional coaching with UPerform.

Pro-level coaching, made for every runner — from your first 5K to your next personal best.

A program built to bring rhythm to your week — with tailored pacing guidance across four distinct runs:

—any given tuesday 🏃‍♂️ — a social run to share miles and good energy.
—lanes thursday ⏱️ — evolving track sessions that challenge your speed and consistency.
—saturday solo 🎧 — a self-paced run to tune in, disconnect, and find your own tempo.
—sunday LSD ☀️ — the long, steady run that builds endurance and clarity, one stride at a time.

Track session by Cadence Athletics

Weekly track session at VUB on Thursday.

Regular Thursday track sessions designed to support consistency, speed, and long-term progress.

Train smarter with 4 structured pace groups, each led by a dedicated pacer pushing you to go further, faster, together.

Kick off every session with a focused warm-up to activate, prevent injury, and get your body ready to perform.

Runners on the track

Strength training & nutrition sessions with UPerform.

A guided strength and conditioning workout built to boost performance, prevent injuries, and enhance running efficiency, available for every level, offline and online — so you can train how and when it suits you best.

Nutrition sessions that teach you how to fuel right, recover fast, and perform your best — adapted for every runner, from beginners to competitors.

Maurten gel

Maurten starter pack

A curated Maurten starter pack to support both training and race day with science-backed hydrogel fueling, so you can go longer, feel better, and perform at your best.

Secure your spot

Smash your PB with pro coaching
 Weekly track sessions + comprehensive race preparation by the Cadence + UPerform team.

€20/month

SIGN UP

with

The best of both worlds.
Get a 25% discount on your LANES membership as a CORE member.

Discover CORE

€16/month

SIGN UP

Already a CORE member and want to join LANES ?
Email antoine@cadence-athletics.com

Your Questions, Answered.

  • LANES sessions are taking place every Thursday, if there is an exception (like Christmas or New Year), you will be informed upfront.

  • Meeting for the LANES sessions are at Flagey at 19:45 for the warm up to the VUB track.

    You can join straight at the VUB at 20:00, but make sure to warm up before.

    Sessions ends usually around 20:50.

  • The track is located Boulevard de la Plaine 2, 1050 Ixelles. Just in front of the Basic Fit.

  • The session is about 45 min to 1 hour.

  • Of course. LANES is for everyone !

    When you join the program, you will check together with the coach your level with a specific V02 max test and join the corresponding group.

    We have 4 different groups, with 4 levels from beginner to advanced.

  • Yes !

    Our     —any given tuesday 🏃‍♂️, —friday coffee run ☕️ and —sunday LSD ☀️ are still open to everyone.

    The LANES program is built to help you level up by adding faster, structured workouts to your routine.

  • A team of U Perform professionnal coaches will prepare the program and be at the track session every Thursday to guide you through the workout of the day.

  • Sure !

    You can join us for one session to try the program, the vibe and the community and see if it fits you.

    To do so, send an email to antoine@cadence-athletics.com with the Thursday you would like to join.

  • Yes !

    The LANES program has a limited capacity (to guarantee to everyone a smooth training) but as long as spots are available, you can jump in when you want.

    We will give you the test when you join so you can track your progress.

  • LANES membership is billed monthly, with a minimum commitment of 3 months.

    We believe progress doesn’t happen overnight — showing up consistently is part of the journey.

  • We designed the program with UPerform to help you prevent any injury.

    Injured? No stress. With a medical certificate, you can pause your membership the necessary time to recover.

  • No, of course you can show up when you want, but we only pause the membership for medical reasons.

  • Automatic renewal, zero hassle. You focus on training, we take care of the rest.

  • Rain, snow, or wind — we show up. That said, no refunds or extra sessions can be offered if the track is closed for reasons beyond our control.

  • Nope — no medical certificate needed. You’ll just be asked to sign a waiver when you subscribe. You’re responsible for your own health, so if you have any known issues or doubts, get it checked before joining.

  • Contact us by email: antoine@cadence-athletics.com